https://www.yogaodysseynj.com/events-2 daily 0.75 2021-12-12 https://www.yogaodysseynj.com/events-2/event-four-9y58x monthly 0.5 2020-06-24 https://www.yogaodysseynj.com/events-2/event-one-d2pez monthly 0.5 2020-05-20 https://www.yogaodysseynj.com/events-2/event-five-89p2h monthly 0.5 2020-06-24 https://www.yogaodysseynj.com/events-2/event-three-8x6j4 monthly 0.5 2020-06-24 https://www.yogaodysseynj.com/events-2/event-two-e2dbr monthly 0.5 2020-06-24 https://www.yogaodysseynj.com/workshops daily 0.75 2026-03-23 https://www.yogaodysseynj.com/workshops/beyond-the-basics-level-up-your-teaching-coaching monthly 0.5 2026-03-23 https://www.yogaodysseynj.com/workshops/rise-rhythm-odyssey-rising monthly 0.5 2026-03-18 https://www.yogaodysseynj.com/workshops/yoga-partner-with-lucy-parker-paul-muniz monthly 0.5 2026-03-18 https://www.yogaodysseynj.com/workshops/yinki-with-naomi-fox monthly 0.5 2026-01-15 https://www.yogaodysseynj.com/workshops/winter-wellness-open-the-moment-an-evening-of-acupuncture-yin-and-yoga-nidra monthly 0.5 2024-12-28 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/6198d936-98c2-42c5-9852-8e5051c3efed/harmony.jpg Workshops and Events - 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Downtown Somerville's Girls Night Out https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1684201674682-WI5J7L1KXCECQJO48PV6/2023-05-15+09.09.21+3103249255736798674_42655767557.jpg Workshops and Events - Downtown Somerville's Girls Night Out https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1684201672981-JE89GMOJR1FZAN3U13JK/2023-05-15+09.09.21+3103249255694754774_42655767557.jpg Workshops and Events - Downtown Somerville's Girls Night Out https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1684201672955-1YE3J3E7OWRV7S2EDVXR/2023-05-15+09.09.21+3103249255703164475_42655767557.jpg Workshops and Events - Downtown Somerville's Girls Night Out https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1684201673746-Z6SCXIXQJJSZELRSADZ4/2023-05-15+09.09.21+3103249255728237368_42655767557.jpg Workshops and Events - Downtown Somerville's Girls Night Out https://www.yogaodysseynj.com/workshops/reiki-and-sound-healing-workshop monthly 0.5 2024-04-19 https://www.yogaodysseynj.com/workshops/yoga-and-acupuncture-aligning-the-mind-body-and-soul-with-dr-soula-disakias-and-gabby monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1682559769035-2MK6A4N2JIQVRT5WTHQM/acupuncture-2.jpg Workshops and Events - Yoga and Acupuncture: Aligning the Mind, Body, and Soul with Dr. Soula Disakias and Gabby https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1682559769064-UABQIPV79A0B0F1EWGWJ/acupuncture-3.jpg Workshops and Events - Yoga and Acupuncture: Aligning the Mind, Body, and Soul with Dr. Soula Disakias and Gabby https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1682559769819-DC58K94JJRCEJC3UZBNX/acupuncture-4.jpg Workshops and Events - Yoga and Acupuncture: Aligning the Mind, Body, and Soul with Dr. Soula Disakias and Gabby https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1682559769911-IR49S0PDKPX5U4EMKFXA/acupuncture-5.jpg Workshops and Events - Yoga and Acupuncture: Aligning the Mind, Body, and Soul with Dr. Soula Disakias and Gabby https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1682559770626-IRRKTDGWF4KL6F8LF199/acupuncture-6.jpg Workshops and Events - Yoga and Acupuncture: Aligning the Mind, Body, and Soul with Dr. Soula Disakias and Gabby https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1682559770701-XLK4NAZO46J7PT1TQ26F/acupuncture-7.jpg Workshops and Events - 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Pop-Up: Poses by the Piano https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1678249979785-F6VU1AJWTLFEB5E8M2AA/2023-02-17+07.10.48+3040164295803946396_42655767557.jpg Workshops and Events - Pop-Up: Poses by the Piano https://www.yogaodysseynj.com/workshops/xa8sm9jlxcrhtfd4m52cbtcjqge7wr monthly 0.5 2023-03-09 https://www.yogaodysseynj.com/workshops/chakra-series monthly 0.5 2023-03-09 https://www.yogaodysseynj.com/workshops/alignment-refinement monthly 0.5 2022-09-15 https://www.yogaodysseynj.com/workshops/s18hp37pdbetv03h9s3f9mwqp3nu9h monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1678925794135-ULUHYHBWEART68NO7FE5/IMG_2614.jpg Workshops and Events - Girl’s Night Out: Sunset Yoga https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1678925795013-0LE8BFBLLG2T0SYQDFI3/IMG_2630.jpg Workshops and Events - Girl’s Night Out: Sunset Yoga https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1678925795061-DFCC3G1P0ATZ84L4AWH4/IMG_2633.jpg Workshops and Events - Girl’s Night Out: Sunset Yoga https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1678925795815-M3XBVXUD1OCV18UM4NR6/IMG_2636.jpg Workshops and Events - Girl’s Night Out: Sunset Yoga https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1678925795867-U76EYVCFZ4K1TG8EQ1VY/IMG_2645.jpg Workshops and Events - Girl’s Night Out: Sunset Yoga https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1678925796723-CLAF8OUZMETYFYRST8GZ/IMG_2659.jpg Workshops and Events - Girl’s Night Out: Sunset Yoga https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1678925796800-BZFFM0MFDIZBFVLXJJR2/IMG_2676.jpg Workshops and Events - Girl’s Night Out: Sunset Yoga https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1678925794191-AF0P1OAZ54L7HOVIOV3B/IMG_1146.jpg Workshops and Events - Girl’s Night Out: Sunset Yoga https://www.yogaodysseynj.com/workshops/chakra-tuning-workshop monthly 0.5 2023-03-09 https://www.yogaodysseynj.com/workshops/yoga-nidra-pop-up monthly 0.5 2023-03-09 https://www.yogaodysseynj.com/workshops/january-yoga-challenge monthly 0.5 2021-12-20 https://www.yogaodysseynj.com/workshops/partner-yoga-workshop monthly 0.5 2022-01-29 https://www.yogaodysseynj.com/workshops/event-one-g9a8l monthly 0.5 2021-12-16 https://www.yogaodysseynj.com/blog daily 0.75 2026-03-01 https://www.yogaodysseynj.com/blog/nynbwacx3e7wb2qx196choxzz33o4i-wztgt-fgx8m monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1679331368742-Y7K8XHJK12ALL6ZIC1JJ/2023-03-20+06.52.19+3062592845869855361_42655767557.jpg Blog - Yo Nutrition: Building Better Health, One Meal At A Time! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaodysseynj.com/blog/nynbwacx3e7wb2qx196choxzz33o4i-wztgt monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/cca6219d-3a70-4ed6-bc26-6e9aed5ff93c/ChatGPT+Image+Feb+2%2C+2026+at+01_05_26+PM.png Blog - Healthy Lifestyles: Preventative Medicine Series- Part 1: Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaodysseynj.com/blog/nynbwacx3e7wb2qx196choxzz33o4i monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/e3ab2ea2-e010-402f-8e18-2496ada5fd56/IMG_0520.jpeg Blog - Healthy Lifestyles: Preventative Medicine Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaodysseynj.com/blog/team-yo-staycation monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/bbc10b27-6120-48b4-bc6e-6e6d2d588296/yo-staycation.jpg Blog - Team YO Staycation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaodysseynj.com/blog/yoga-retreat-cyprus-may-2026 monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/038cd762-1fd7-4480-a62a-811e877faeee/matti.jpg Blog - Something New (+ Yoga Retreat Cyprus in May 2026!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaodysseynj.com/blog/explore-the-deep-balance-amp-harmony-inside monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/ac1f25f8-bf75-4cb0-9f48-1023d43d2b34/fish.jpg Blog - Explore the Deep: Balance & Harmony Inside - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaodysseynj.com/blog/peace-and-progress monthly 0.5 2024-12-31 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/918b278b-e55a-493a-b842-4cfc2ca4ede0/nye.jpg Blog - 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While the past several days have been among the most challenging for downtown Somerville and the Yoga Odyssey community, we are taken aback by the outpouring of support that we have received. We would like to thank the local businesses that have generously offered us space to call our temporary home and our teachers who have proven their resilience in the face of uncertainty and commitment to our mission. Most importantly, we would like to thank our yogis who have been understanding, patient, and loyal while continuing to see the light at the end of the tunnel. As our studio is being repaired in the coming weeks, we will be functioning on an abbreviated schedule. Our next stop, thanks to our friends at Blue Marble Studio, will be 2 Division St., Suite 7, where we can practice in a safe space in community. (Video map here.) Or, since Mother Nature has been so good to us, we can decide to pivot and stay outdoors. :-) As we are still adjusting to our reality, please regularly check the schedule on our Yoga Odyssey App, Mindbody, and our social media pages for updates. Reach out if you have any questions. https://www.yogaodysseynj.com/blog/the-power-of-community-how-support-fuels-marathon-dreams monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1699583337077-RGVWYO011ZSFLPSM26WZ/zachy-marathon.jpg Blog - YO Community Power: How Support Fuels Marathon Dreams https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1699583337762-1IIEI90W9AIATEOOZI3R/christina-marathon.jpg Blog - YO Community Power: How Support Fuels Marathon Dreams https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1699583337087-YO94CZKO74MSKTLV2D1N/marathon5.jpg Blog - YO Community Power: How Support Fuels Marathon Dreams https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1699583337726-SU6UGUUP3I0TXM4HR846/marathon4.jpg Blog - YO Community Power: How Support Fuels Marathon Dreams https://www.yogaodysseynj.com/blog/rooted-in-wellness-the-profound-impact-of-plants-on-mind-and-body monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/153c6f40-80f1-47c7-8032-2942c6f8433a/plants-portrait.jpg Blog - Rooted in Wellness: The Profound Impact of Plants on Mind and Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaodysseynj.com/blog/balancing-flexibility-and-strength-navigating-the-yoga-path monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1692151392589-V20GWUGU5POGRBP6O3XO/Screen+Shot+2023-08-15+at+3.35.27+PM.JPEG Blog - Balancing Flexibility and Strength: Navigating the Yoga Path - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaodysseynj.com/blog/reflect-yoga-academy-300-hour-advanced-teacher-training monthly 0.5 2023-08-08 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1691461575672-2GNKS6ZFK3PQ8IWQF84G/yin-tt.jpg Blog - Reflect Yoga Academy: 300-Hour Advanced Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaodysseynj.com/blog/happy-birthday-america monthly 0.5 2023-07-04 https://www.yogaodysseynj.com/blog/kids-stuff monthly 0.5 2023-06-24 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/f0db1013-07c7-49db-bd25-a90aa618919e/unnamed+%281%29.jpg Blog - 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Spring is Here https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1679331366731-E3U9QJEHMUJJ4ER2YYXD/2023-03-20+06.52.19+3062592845802741711_42655767557.jpg Blog - Spring is Here https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1679331367742-K9DI0Q08U8YMKD6ZIE8H/2023-03-20+06.52.19+3062592845811284737_42655767557.jpg Blog - Spring is Here https://www.yogaodysseynj.com/blog/consider-your-body monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/809ab5a5-188e-4503-988f-0c92321b4324/cupping.jpg Blog - Consider Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaodysseynj.com/blog/a-world-of-wonder monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/d9ff89dc-d599-4bb9-a0fd-af0a0c95c123/PXL_20230114_171756882.jpg Blog - A World of Wonder - Make it stand out Photo courtesy of Frank Greenagel https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1674936537314-TXXA0GUKUE2MRC2HWOEG/PXL_20230108_215806031.jpg Blog - A World of Wonder https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1674936538276-A4PF2FT4B2Q3Y4Q02NQM/PXL_20230115_135705400.jpg Blog - A World of Wonder https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1674936541981-AUX4ZN8GB1XXWJ1RX7NM/PXL_20230115_175922859.jpg Blog - A World of Wonder https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1674936537219-ZQEGF2VSHUT8UJY69VSB/PXL_20230114_171756882.jpg Blog - A World of Wonder https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1674936540510-UKABEAJH08XDRN1KSRH0/PXL_20230115_142553418.jpg Blog - A World of Wonder https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1674936540865-PG22KMBYKRN0WQ1NIOHN/PXL_20230115_144034185.jpg Blog - A World of Wonder https://www.yogaodysseynj.com/blog/with-gratitude monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/39c5b4a8-6545-4821-baed-4c0e5f7229fc/Attach0.JPG Blog - Thank You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaodysseynj.com/blog/using-hobbies-to-detach-from-goals monthly 0.5 2022-10-22 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/a2f29020-625c-41a0-859d-3313ab9cfbfb/IMG_4836.JPG Blog - Personal Goals Help You Detach from Work - Make it stand out Yoga classes offer people a break from goal-oriented activity. https://www.yogaodysseynj.com/blog/a-simple-tip-to-beat-the-heat monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/38dce953-f572-45de-b37e-8d34f39de6bf/bPi%255jHjQN2Zi3h8u7jLRg.jpg Blog - A Simple Tip to Beat the Heat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaodysseynj.com/blog/kick-off-summer-at-the-courthouse-green monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/b557c302-ae1f-4bb1-893f-26d177189ee6/IMG_2635.png Blog - Kick off Summer at the Courthouse Green! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaodysseynj.com/blog/yoga-turns-athletes-into-champions monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/40b54606-0519-4906-8c66-ab89a14d8754/IMG_9076.JPG Blog - Yoga Turns Athletes into Champions - Make it stand out Yoga helps triathlete Zachy Christodoulou to not only recover faster from a competition but also prepare her for the next one. https://www.yogaodysseynj.com/blog/march-of-dimes-charity-challenge monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/4bd53815-1e7e-4654-a441-16cfb564a72a/IMG_1717.jpeg Blog - March of Dimes Charity Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaodysseynj.com/blog/equal-pay-for-us-womens-soccer-team-is-it-enough monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/9220b5bc-b8c0-4411-92ca-dbb6ee9bd326/IMG_1494.jpg Blog - Equal Pay for U.S. Women’s Soccer Team. But Is It Enough? - Make it stand out U.S. Women’s Soccer Team celebrates a World Cup win. https://www.yogaodysseynj.com/blog/yoga-nidra-to-feel-relaxed monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/ddbe43e5-1ba1-4137-94fa-c663d3b49d87/7b0db6ab-bc06-4fa9-a9ab-5f91beafcf77.jpg Blog - Yoga Nidra to Feel Relaxed - Make it stand out Students practicing yoga nidra while laying down in a circle. https://www.yogaodysseynj.com/blog/about-our-logo monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/6d531d24-550b-4d90-9bb4-9a7e69dbd60e/IMG_7219.JPG Blog - About Our Logo - Make it stand out Our Yoga Odyssey family poses for a photo after a free community yoga class in downtown Somerville. https://www.yogaodysseynj.com/blog/julie-burrills-meditation-journey monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/0077d36e-4bfa-44d1-a186-4832d0e5cda7/Meditation+Photo.JPG Blog - Julie Burrill’s Meditation Journey - Make it stand out Julie Burrill catches a mindful moment while meditating at the beach. https://www.yogaodysseynj.com/blog/zuuw284d4pdn7khrnd52m172hgevmj monthly 0.5 2021-12-19 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/6a8dac6f-42a4-4198-84e2-96a6dead6fdc/elephantedit-1536x1152.jpg Blog - Xenia the Elephant - Make it stand out Zachy, our Yoga Odyssey owner, and her friend pose in High Lunge with Xenia the Elephant. https://www.yogaodysseynj.com/blog/t04fgfhj20a7eg0vln6aaoa5vwfuyl monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/3ea7bc42-a31d-4693-9ac2-7227e7717c94/b406f344--1536x1152.jpg Blog - Yoga and a Culture of Perseverance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1639621111966-Z04YY0ZN90BXWZP2G3ZO/divisioncomm1.jpg Blog - Yoga and a Culture of Perseverance - Somerville Community Class Yoga Odyssey teacher Cheryl Barclay leads a group of people through Fallen Triangle pose during a free yoga class in Somerville, NJ. https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1639621143065-IHE4R9JB288Q198ZSFIV/sunsolstice1-1536x1152.jpg Blog - Yoga and a Culture of Perseverance - Somerville Community Class A Yoga Odyssey teacher demonstrates Standing Forward Bend during a free yoga class in Somerville, NJ. https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1639621128074-D8J4V64LGN4P0W99KCGI/pureflobeachteam2.jpg Blog - Yoga and a Culture of Perseverance - Belmar Beach Crew Yoga Odyssey owner Zachy Christodoulou hangs out on Belmar Beach with some YO yoga teachers and her dog, Atlas. https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1639621133375-8O5TXPR2WMTQ63R0KI7T/pureflodogbeach-1152x1536.jpg Blog - Yoga and a Culture of Perseverance - Belmar Community Class Atlas—canine star-student of Yoga Odyssey—takes savasana during a free yoga class in Belmar, NJ. https://www.yogaodysseynj.com/about daily 0.75 2024-04-20 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/45e8d6ab-2580-4a66-b929-d28135213f69/yo-wide.jpg https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/31bebab0-251e-41b1-8ead-69b1e6b73282/yoga-odyssey-eye.jpg About - The Mati Engraved on our mirrored wall is the Mati, also known as the Greek Eye. It protects us and our space from evil spirits, collecting negative energy and transforming it into positive, invigorating energy. It releases this positive energy to us and our space through the rays of the sun, as represented by the eye's lashes. The Mati serves its purpose with the help of the olive branches, serving quietly to give us the wisdom to recognize that darkness can always be turned to light and guide each of us to a life filled with prosperity and fulfillment. May this safe space serve us in good health and happiness for a very long time! https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/40b54606-0519-4906-8c66-ab89a14d8754/IMG_9076.JPG About - Meet Zachy For her entire life, Zachy Christodoulou has been a model of enthusiasm, positive energy, and physical fitness. As a standout athlete in multiple college sports, she developed a goal-oriented mentality that helped her achieve many long-term successes. From triathlons to mountain biking, from skiing to golf, Zachy has been able to apply her zest for life and love of the outdoors into her daily routine. As a mother of three, she began her yoga practice and quickly fell in love with the practice. After several years as a certified yoga instructor, she opened her own studio on Main Street in Somerville, NJ. Yoga Odyssey is the only hot yoga studio of its kind in Somerset County, which services the many diverse communities in the surrounding area and caters to the many skills levels that yoga attracts. Zachy looks forward to sharing a love of healthy and empowering life styles that combine the ancient concept of a healthy mind and a healthy body. For years, she has helped a wide range of clients improve their overall health through a customized training regimen that includes external connections with nature and awareness of the inner self. Zachy looks forward to bringing her love of life and emphasis on a holistic balance to improve the life force of the growing yoga community. https://www.yogaodysseynj.com/home daily 1.0 2026-01-21 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1639607355262-Z6YUKFKZJ49064ZZUL2A/IMG_9462.JPG Home https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1639681383592-TOTZR17EAQE4LDKEHQAD/unnamed.jpg Home https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1639778991001-3F6DH7Y484XDY1TQNVAC/IMG_0089-%282%29.png Home https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/7de9e30e-1fb5-4ffe-80d6-0913ea7827cc/Screenshot+2026-01-21+at+4.25.03+PM.png https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/17a0dbb8-dc2f-4472-80ca-cf4f932b5f38/2024-10-14+21.43.54+3479062864550360665_42655767557.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaodysseynj.com/our-instructors daily 0.75 2025-07-11 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/d2fefce1-c09e-4c60-a164-5f6e2f62988d/alli.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1650c4b5-ce5b-425b-ba39-1db1c2b2d7c9/cheryl.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/fa630f70-9278-46ea-91d8-fc343e7a64b2/christina.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/6db53491-07f5-4995-850b-01f7a9d6f8c6/katie.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/2a5f2c96-73b8-480f-8ca9-4390a6141fc2/meg.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/4c04e31d-81aa-4dc2-bd83-aa1cc30dd94c/mollissa.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/57a09f29-d1a8-4ac0-9ef1-1a04c986c75c/nancy.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/44badafc-f21f-4d91-88eb-dd9f63278fc6/sandy.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/feb3476a-087f-471f-baa3-e6dc009e9650/siobhan.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/16a2a3c3-0331-4ded-8393-9c2d909c8b54/zee.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/5f84c972-fe2a-4f7c-b158-112cb0d87340/mj.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/a02d470e-19c7-4738-81b7-aea5c7109c76/sorgi.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/100251b8-d057-4181-9603-8e776448a246/meghan.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/a0809061-45d5-43d8-926f-8318ba1caeef/nicole.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/92591b60-3537-462d-92b6-f443576a996a/danny-1.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/7bac9ca0-964e-4ecf-82f2-e4e45451a33e/nicolette.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/bb3c997d-68ab-4543-9d31-136cb8aa920f/emma2.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/ba15f68e-4109-4ea7-9682-a506133a1c7c/olu1.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/ef0965e4-5073-4307-ad11-5a5c3a62eac2/nicole-gallo.jpg Our Instructors https://www.yogaodysseynj.com/studio daily 0.75 2025-12-31 https://www.yogaodysseynj.com/book-a-class daily 0.75 2023-03-10 https://www.yogaodysseynj.com/classes daily 0.75 2024-02-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847763854-OGJIPZXLM6WQ3QJW4MYL/image-asset.jpeg Classes - Let your odyssey unfold, one yoga class at a time. A yoga practice, like an odyssey, is a life-changing journey without end. We’re transformed not by our final destination or the perfect yoga pose but by the experiences we have along the way. Our yoga classes are open to everyone. Some are more challenging, some are more relaxing, but all of them are safe. Learn about our yoga classes below, and let us know if you have any questions. Welcome aboard Yoga Odyssey. https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/ce09e090-2321-4f5d-8c04-df3773f4e3d2/Yoga-with-Weighs-Small.png Classes - Hot Yoga Sculpt Ready to sweat? This rigorous class focuses on building and engaging the core strength needed to support you in more advanced postures. Yoga sculpt incorporates light weights and repetition into traditional yoga poses for a balance of flow, conditioning and breath work. This is a high intensity 50-minute class! All levels are welcome, modifications are offered. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558645183212-MIH3T5ZDXR830QL8SXK6/image-asset.jpeg Classes - Warm YO Vinyasa Warm YO Vinyasa focuses a powerful flow in our studio set at 87 degrees with lower humidity. You can expect to a sweaty, powerful and meditative experience. Reconnect to the rhythm of your breath to find more steadiness and ease on and off your mat. This open-level class is set to music. Modifications and variations will be offered to tailor the practice to your individual needs. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987489226-O2OCGKURN7VCQISOEZNH/20140302_trade-151_0742-copy.jpg Classes - Hot YO Vinyasa Hour Hot YO Vinyasa Hour is the express version of our signature yoga practice. It’s for those of you that need to come in, move around and get on with your day. You can expect to dive right into a sweaty, powerful and meditative experience. Reconnect to the rhythm of your breath to find more steadiness and ease on and off your mat. This open-level class is set to music. Modifications and variations will be offered to tailor the practice to your individual needs. https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1871139e-d022-4ea3-969a-1e8a1814c6ac/Power-Vinyasa-Small.png Classes - Hot YO Power Vinyasa Hot YO Vinyasa is our signature, upbeat yoga practice that gets you out of your head and back into your body. You’ll work hard to link together your movements and breath while you flow through a series of traditional yoga poses. And since the best things in life don’t come easily, we heat the room to about 95 degrees. It’s a sweaty, powerful and meditative experience that will help you turn down the noise of everyday life. This open-level class is set to music. Modifications and variations will be offered to tailor the practice to your individual needs. https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/8549a973-e9d3-4ffd-9789-3cff66cf0b38/Handstand-Small.png Classes - Hot YO Core Power Vinyasa In this hot power vinyasa flow class, we give your core a little extra attention. Expect a strong sequence that will make you sweat along with more targeted abdominal-area exercises. A strong core keeps your back in shape and makes your whole body feel strong and healthy. https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/f312804f-ba8a-4fdd-aa6b-df9d8f072f97/IMG_9534.jpg Classes - Warm Yin Yang Yoga Warm Yin Yang Yoga blends the dynamic workout of a Hot Powerflow Vinyasa class with the slow-building intensity of a meditative yin yoga practice. This class will typically begin with yin yoga postures, which target the body’s dense connective tissues. You’ll hold these poses for a bit longer (3 to 5 minutes), allowing you to surrender and release deeply held tension. Then, the intensity builds as you move through a sweaty, powerful and challenging vinyasa flow to strengthen your muscles. At the end, more soothing and gentle yin yoga postures will be offered to help you unwind from class. Yogis of all levels will leave class feeling nourished and well-rested. https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/0244dafc-47ea-44a0-8245-f622b27b44c4/Bikram-Small.png Classes - Hot YO Bikram with Vinyasa Fusion Hot YO Bikram with Vinyasa Fusion incorporates a hot style 26-pose sequence connected with Vinyasa flow. You will be able to explore depths of strength and balancing postures, focusing on form while concentrating on breath while holding poses and moving. This class will offer challenge and peace and is available to all levels. https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/f6de9356-6a3b-47b6-8b2b-ccadfec088d7/Ignite-Cheryl-Small.png Classes - YO Ignite 75 This unique 75 minute hot yoga experience blends invigorating power vinyasa with cardio moves and targeted sculpting using light weights. Build strength, flexibility and endurance while moving to high-octane beats. This energizing class is open to all levels and will leave you feeling empowered and lit from within! https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1e4bba14-86ae-487d-8266-09b1bf2105cf/Warm-Candlelit-Small.png Classes - Warm Candlelit YO Flow The Warm Candlelit YO Flow style is a dynamic combination of strength, sweat and relaxation in an ambient setting. This accessible flow will lead you to a state of transformation – starting with a Vinyasa flow that will sculpt, tone and hone the muscles. The last half of practice will slow down your rhythm and allow you to slide into relaxation using a restorative Yin approach and ending with yoga nidra rest. The room is heated to a comfortable 85 degrees and the ambience of the studio is set with candles, dim lighting, and soft music. Class is open to all students; modifications and variations are offered to serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly as you explore your edge, discover your strength, and awaken your spirit. https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/7955f961-71a9-4ea7-a567-101761c6c583/flows-fits-2.jpg https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/44ca1aee-b772-4509-9be5-eef30ccb98e5/katonah.jpg Classes - Fits and Flow (non-heated) (Katonah Yoga® class) Fits and Flow with Mollissa (a Katonah Yoga® teacher) is a Hatha yoga class designed to develop skill and awareness within one’s asana and embodiment practices. Poses are considered archetypal, measured, and conscious so that you can begin to tend to your physiology in a way that leads to better fit, function, and ease. Expect to build your own internal heat. Expect breathing practices. Expect to move, articulate, hold poses for longer periods of time, floss, flow, and thread awareness and imagination into postures. Props are utilized as a way to construct shapes, explore and grow. Diverse language, curiosity, and playlists are really important and fun for Mollissa, so expect that… and lots of humor and humility. https://www.yogaodysseynj.com/pricing daily 0.75 2025-12-31 https://www.yogaodysseynj.com/pre-and-post-natal-yoga-teacher-training daily 0.75 2024-06-13 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/49f8d2c2-d070-4e87-bafe-67ce8fee25b6/IMG_0846.JPG Pre- and Post-Natal Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaodysseynj.com/new-page daily 0.75 2022-03-10 https://www.yogaodysseynj.com/300-hour-teacher-training daily 0.75 2024-06-13 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1703089147842-PFIMWTWT0KEJ5XMJKU7K/yo-community-class.jpg https://www.yogaodysseynj.com/200-hour-basic-teacher-training daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/1691461575672-2GNKS6ZFK3PQ8IWQF84G/yin-tt.jpg https://www.yogaodysseynj.com/30-hour-yin-yoga-teacher-training daily 0.75 2024-06-13 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/095262bc-0939-45aa-896e-48bb2ad0d734/IMG_7927.JPEG https://www.yogaodysseynj.com/hybrid-teacher-training-2025 daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/61b3636fb389c832bbc2618e/fcef8b8f-bef0-49fb-af65-bc42ec97e1e9/TT.jpg