For athletes, bodies and minds are the best tools. Our bodies do what our minds tell them with every ounce of strength they can summon.

In 2022, we re-branded ourselves as Yoga Odyssey. Life is full of many twists and turns, and this name feels true to us. Here, we explain the symbolism that our new logo represents.

Strength and Conditioning Specialist Julie Burrill writes about her journey into meditation and mindfulness. Here, she reflects on how she started meditating and the obstacles she overcame.