Long before health problems surface, our daily food choices shape our health trajectory. Mastering how we fuel our bodies is a key to feeling energized, staying productive and setting ourselves up for a long and healthy life. While we can agree on the importance of nutrition, we are bombarded with conflicting information surrounding how to achieve and maintain a healthydiet.

Committing to lifestyle changes can be overwhelming, primarily because everybody has a different set of recommendations andnone of those recommendations help us identify a starting point. Even more importantly, none of those recommendations feel sustainable to us—and that’s because they’re not.

If we were asked whether we care about our health, we’d all say yes. If we were asked whether we take care of our health, most of us would still say yes. But if we were asked how we take care of our health, we’d all answer differently.

Team YO has decided to take a staycation between August 1 and August 10. We will be closed this Friday, August 1, but will open to serve our regular best selves one class each day from August 2 through August 10.

Our story has pivoted and our community’s perseverance has prevailed. I am in the motherland finishing what I started last June when we faced the fire. Stay tuned and follow along for info on our Yoga Retreat in Cyprus in May 2026!

On our planet, there exists an entirely different world from the one we know. It’s one that mankind has hardly explored, yet we know that its stability is critical for our survival.