If we were asked whether we care about our health, we’d all say yes. If we were asked whether we take care of our health, most of us would still say yes. But if we were asked how we take care of our health, we’d all answer differently.

Team YO has decided to take a staycation between August 1 and August 10. We will be closed this Friday, August 1, but will open to serve our regular best selves one class each day from August 2 through August 10.

Our story has pivoted and our community’s perseverance has prevailed. I am in the motherland finishing what I started last June when we faced the fire. Stay tuned and follow along for info on our Yoga Retreat in Cyprus in May 2026!

On our planet, there exists an entirely different world from the one we know. It’s one that mankind has hardly explored, yet we know that its stability is critical for our survival.

As we reflect on another year, let us be filled with gratitude — gratitude for the moments that created unity and pride, gratitude for the challenges that forced us to become stronger and more resilient, and gratitude for the set of circumstances that shaped us into the current version of our unique and radiant selves.

It is important to remember that our thoughts are in the realm of our control – we get to control them; they don’t have to control us.