To set goals is healthy. But many people become overly attached to the results. Yoga classes offer students a break from the goal-oriented activity to which society is accustomed.

One thing is for certain: The ideal summer day includes lots of time spent outdoors.

As yet another summer approaches, we may find ourselves eager to enjoy warmer weather, longer days and carefree evenings.

For athletes, bodies and minds are the best tools. Our bodies do what our minds tell them with every ounce of strength they can summon.